Needs Improvement

I had a great class today.  The entire energy of the room was excellent and everyone was trying their best, including me!  I pushed through much of my exhaustion and only took a break when I truly felt faint (twice).  I stayed present about 95% of the class.  AND, I rewarded myself with a slice of 'za (hey, everyone needs their carbs and protein right after working out, right?)

I've decided to make a list of things about myself that I hope to improve over the next 27 days.  This way I can look back on day 30 and see what has changed.


So here we go! Starting from the top (and again, this is with all the loving kindness anyone could possibly have towards themselves) (I also do not plan to get a new boyfriend by posting this list online for everyone to see...)


Head - hangs low, eyes do not look forward, generally looking down, chin towards chest, frequent migraines and head aches
Mind - lack of clarity, poor confidence, depression, anxiety, unable to focus on one task, doesn't always stay present (mindfulness)
Face - oily skin, blemishes, large pores, skin congestion, dark circles under eyes, lack of facial muscles, especially on the forehead, fine lines
Neck - propped forward, blemishes, skin congestion
Shoulders - tense, rolled in towards chest and up towards ears, weird shoulder fat, lack of tone
Back - spine misaligned, poor posture, blemishes, skin congestion, dryness, weak muscles, lack of tone
Chest - slight concave, blemishes, skin congestion, does not lead with heart
Arms - lack of tone, weak muscles, skin congestion
Hands - i threw this one in here for fun, i have the most beautiful hands, mreh, mreh, mreh
Belly - spare tire fat, no visible abs, ribs appear to be shaped differently
Butt - tight glutes, fat, lack of tone, cellulite
Upper Legs - fat, lack of tone, weak muscles, cellulite
Knees - recovered(?) mcl injury on left knee is still favoured, over-extension
Lower Legs - weak muscles, appear to be shaped differently
Feet - in bad shape, need surgery for bunions and generally fuckedupness, hard to balance, weak muscles
Overall Health - poor balance, lack of endurance, limited strength, poor cardiovascular health, 12-15 pounds overweight, low to average lung capacity

Let's see what happens in 27 more days.

I only have to repeat what I've done over the past 3 days 9 more times... that seems pretty easy.

Wish me luck tomorrow!